Robert Belka 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
304
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
January 24, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 841 | 304 | 27 | 115 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 28 | |
| 2:40.8 | 1,000 | 2:40.8 | 84 | 582 | 26 | 22 | |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 29 | |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 28 | |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 832 | 30 | 28 | 105 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 28 | 108 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 28 | 113 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 839 | 30 | 28 | 111 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 835 | 30 | 28 | 116 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1001 | 33 | 29 | 138 |