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Robert Belka 5000m row

5,000

Meters

22:36.5

Time

2:15.6

Pace

290

Calories

107

Heart Rate

Average Watts140
Calories Per Hour769
Stroke Rate27

January 23, 2021 11:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:36.5 5,000 2:15.6 140 769 290 27 107
2:12.8 500 2:12.8 149 813 30 28 104
2:15.6 1,000 2:15.6 140 769 29 27 107
2:14.5 1,500 2:14.5 144 776 29 28 109
2:14.8 2,000 2:14.8 143 774 29 28 113
2:15.3 2,500 2:15.3 141 771 29 28 111
2:16.6 3,000 2:16.6 137 764 29 28 105
2:19.6 3,500 2:19.6 129 722 28 27 103
2:17.4 4,000 2:17.4 135 759 29 28 109
2:13.5 4,500 2:13.5 147 782 29 27 108
2:16.3 5,000 2:16.3 138 765 29 28 104