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Robert Belka 5000m row

5,000

Meters

21:58.4

Time

2:11.8

Pace

296

Calories

121

Heart Rate

Average Watts153
Calories Per Hour808
Stroke Rate27

January 20, 2021 18:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:58.4 5,000 2:11.8 153 808 296 27 121
2:09.2 500 2:09.2 162 835 30 27 113
2:14.1 1,000 2:14.1 145 778 29 27 108
2:14.0 1,500 2:14.0 145 779 29 27 119
2:12.9 2,000 2:12.9 149 812 30 28 131
2:13.1 2,500 2:13.1 148 784 29 27 139
2:14.3 3,000 2:14.3 144 777 29 27 113
2:14.0 3,500 2:14.0 145 779 29 27 125
2:12.4 4,000 2:12.4 151 815 30 28 117
2:09.5 4,500 2:09.5 161 833 30 28 121
2:04.9 5,000 2:04.9 180 893 31 29 131