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Robert Belka 5000m row

5,000

Meters

20:59.1

Time

2:05.9

Pace

311

Calories

120

Heart Rate

Average Watts175
Calories Per Hour889
Stroke Rate28

January 20, 2021 18:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:59.1 5,000 2:05.9 175 889 311 28 120
2:06.7 500 2:06.7 172 880 31 29 109
2:05.8 1,000 2:05.8 176 887 31 29 118
2:04.4 1,500 2:04.4 182 897 31 29 115
2:07.6 2,000 2:07.6 168 874 31 29 113
2:07.5 2,500 2:07.5 169 875 31 29 115
2:05.7 3,000 2:05.7 176 887 31 29 123
2:06.2 3,500 2:06.2 174 884 31 29 125
2:10.6 4,000 2:10.6 157 826 30 28 115
2:05.7 4,500 2:05.7 176 887 31 29 127
1:59.0 5,000 1:59.0 208 998 33 30 141