Robert Belka 1000m row
1,000
Meters
4:21.6
Time
2:10.8
Pace
57
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
January 19, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 57 | 28 | 112 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 6 | 28 | 96 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 6 | 28 | 107 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 5 | 27 | 110 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 30 | 111 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 6 | 28 | 119 |
| 0:25.5 | 600 | 2:07.5 | 169 | 881 | 6 | 28 | 122 |
| 0:26.4 | 700 | 2:12.0 | 152 | 823 | 6 | 30 | 118 |
| 0:26.6 | 800 | 2:13.0 | 149 | 812 | 5 | 27 | 119 |
| 0:27.2 | 900 | 2:16.0 | 139 | 778 | 5 | 29 | 115 |
| 0:26.2 | 1,000 | 2:11.0 | 156 | 835 | 6 | 27 | 111 |