Robert Belka 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
310
Calories
108
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
January 19, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 903 | 310 | 28 | 108 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 30 | 28 | |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 30 | 28 | 48 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 30 | 29 | 104 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 907 | 31 | 29 | 109 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 882 | 31 | 29 | 107 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 31 | 29 | 106 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 913 | 31 | 29 | 117 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 31 | 29 | 114 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 921 | 31 | 29 | 125 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1094 | 34 | 31 | 144 |