Robert Belka 5000m row
5,000
Meters
21:36.3
Time
2:09.6
Pace
302
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
January 17, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 838 | 302 | 28 | 124 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 28 | 110 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 774 | 29 | 28 | 109 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 28 | 117 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 29 | 118 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 28 | 118 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 821 | 30 | 28 | 127 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 832 | 30 | 28 | 137 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 828 | 30 | 28 | 125 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 833 | 30 | 28 | 149 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 892 | 31 | 29 | 130 |