Robert Belka 5000m row
5,000
Meters
21:57.1
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
January 14, 2021 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 819 | 300 | 28 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 28 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 28 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 813 | 30 | 28 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 28 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 28 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 28 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 816 | 30 | 28 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 818 | 30 | 28 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 836 | 30 | 28 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 869 | 31 | 29 |