Robert Belka 1000m row
1,000
Meters
4:19.0
Time
2:09.5
Pace
55
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
January 13, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 55 | 28 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 5 | 27 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 27 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 5 | 29 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 5 | 27 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 5 | 29 |
| 0:26.9 | 600 | 2:14.5 | 144 | 795 | 5 | 29 |
| 0:25.9 | 700 | 2:09.5 | 161 | 854 | 6 | 28 |
| 0:23.1 | 800 | 1:55.5 | 227 | 1081 | 6 | 31 |
| 0:24.4 | 900 | 2:02.0 | 193 | 963 | 6 | 30 |
| 0:25.1 | 1,000 | 2:05.5 | 177 | 909 | 6 | 31 |