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Robert Belka 5000m row

5,000

Meters

21:26.2

Time

2:08.6

Pace

303

Calories

Average Watts164
Calories Per Hour848
Stroke Rate28

January 12, 2021 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:26.2 5,000 2:08.6 164 848 303 28
2:07.5 500 2:07.5 169 875 31 29
2:08.5 1,000 2:08.5 165 840 30 28
2:08.5 1,500 2:08.5 165 840 30 28
2:07.8 2,000 2:07.8 168 873 31 29
2:09.2 2,500 2:09.2 162 835 30 29
2:09.2 3,000 2:09.2 162 835 30 28
2:08.2 3,500 2:08.2 166 870 31 28
2:10.3 4,000 2:10.3 158 828 30 28
2:08.4 4,500 2:08.4 165 841 30 29
2:08.6 5,000 2:08.6 165 839 30 28