Robert Belka 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
297
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
January 11, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 811 | 297 | 28 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 28 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 28 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 775 | 29 | 28 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 784 | 29 | 28 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 29 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 782 | 29 | 28 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 832 | 30 | 29 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 779 | 29 | 28 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 816 | 30 | 29 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 927 | 32 | 29 |