Robert Belka 5000m row
5,000
Meters
20:52.2
Time
2:05.2
Pace
313
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
January 10, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.2 | 5,000 | 2:05.2 | 178 | 899 | 313 | 28 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 28 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 32 | 28 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 28 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 28 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 890 | 31 | 29 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 880 | 31 | 28 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 881 | 31 | 29 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 880 | 31 | 29 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 877 | 31 | 28 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 928 | 32 | 29 |