Robert Belka 1000m row
1,000
Meters
4:26.9
Time
2:13.4
Pace
53
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
January 09, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 53 | 27 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 5 | 28 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 5 | 27 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 5 | 29 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 5 | 27 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 5 | 27 |
| 0:26.7 | 600 | 2:13.5 | 147 | 806 | 5 | 29 |
| 0:27.2 | 700 | 2:16.0 | 139 | 778 | 5 | 26 |
| 0:26.5 | 800 | 2:12.5 | 150 | 817 | 6 | 29 |
| 0:25.8 | 900 | 2:09.0 | 163 | 861 | 6 | 28 |
| 0:26.0 | 1,000 | 2:10.0 | 159 | 848 | 6 | 28 |