Robert Belka 5000m row
5,000
Meters
21:54.7
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
January 09, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000 | 2:11.4 | 154 | 830 | 300 | 28 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 27 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 30 | 28 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 822 | 30 | 28 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 822 | 30 | 28 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 826 | 30 | 29 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 783 | 29 | 28 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 813 | 30 | 28 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 827 | 30 | 28 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 849 | 30 | 28 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 865 | 30 | 29 |