Robert Belka 5000m row
5,000
Meters
21:53.5
Time
2:11.3
Pace
298
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
January 08, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,000 | 2:11.3 | 154 | 816 | 298 | 27 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 28 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 28 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 28 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 28 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 779 | 29 | 28 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 782 | 29 | 28 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 816 | 30 | 28 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 780 | 29 | 27 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 823 | 30 | 28 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 828 | 30 | 28 |