Robert Belka 5000m row
5,000
Meters
20:58.8
Time
2:05.8
Pace
311
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
January 08, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 903 | 311 | 28 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | 28 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 31 | 28 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 31 | 29 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 31 | 28 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 883 | 31 | 28 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 31 | 28 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 883 | 31 | 29 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 859 | 30 | 28 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 916 | 31 | 28 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 955 | 32 | 28 |