Robert Belka 5000m row
5,000
Meters
21:52.4
Time
2:11.2
Pace
298
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
January 07, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 832 | 298 | 27 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 30 | 28 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 29 | 27 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 30 | 28 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 822 | 30 | 28 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 797 | 29 | 27 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 805 | 29 | 28 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 907 | 31 | 28 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 844 | 30 | 28 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 823 | 30 | 28 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 859 | 30 | 29 |