Robert Belka 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
300
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
January 07, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 836 | 300 | 28 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 30 | 29 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 31 | 29 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 31 | 29 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 30 | 29 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 840 | 30 | 28 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 845 | 30 | 29 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 822 | 30 | 28 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 791 | 29 | 28 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 797 | 29 | 28 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 820 | 30 | 28 |