Robert Belka 5000m row
5,000
Meters
21:43.6
Time
2:10.3
Pace
301
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
January 06, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000 | 2:10.3 | 158 | 843 | 301 | 28 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 28 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 30 | 28 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 30 | 28 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 30 | 28 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 30 | 28 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 844 | 30 | 29 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 853 | 30 | 28 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 830 | 30 | 28 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 818 | 30 | 28 |
| 2:12.6 | 5,000 | 2:12.6 | 150 | 816 | 30 | 28 |