Robert Belka 5000m row
5,000
Meters
21:51.3
Time
2:11.1
Pace
298
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
January 04, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.3 | 5,000 | 2:11.1 | 155 | 818 | 298 | 28 | 117 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 30 | 28 | 114 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 28 | 114 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 829 | 30 | 28 | 115 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 28 | 116 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 28 | 117 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 28 | 123 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 818 | 30 | 28 | 122 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 823 | 30 | 28 | 124 |
| 2:13.9 | 4,500 | 2:13.9 | 146 | 779 | 29 | 28 | 116 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 782 | 29 | 28 | 115 |