Robert Belka 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
311
Calories
127
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
January 04, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 889 | 311 | 27 | 127 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 29 | |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 27 | |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 879 | 31 | 28 | 108 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 888 | 31 | 28 | 127 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 28 | 125 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 28 | 121 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 28 | 128 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 833 | 30 | 28 | 126 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 896 | 31 | 27 | 137 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1006 | 33 | 28 | 148 |