Robert Belka 5000m row
5,000
Meters
21:47.0
Time
2:10.7
Pace
299
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
January 03, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000 | 2:10.7 | 157 | 839 | 299 | 27 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 31 | 28 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 30 | 28 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 30 | 28 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 30 | 28 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 830 | 30 | 28 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 817 | 30 | 28 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 835 | 30 | 27 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 804 | 29 | 27 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 804 | 29 | 27 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 848 | 30 | 29 |