Robert Belka 5000m row
5,000
Meters
19:58.4
Time
1:59.8
Pace
327
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
January 03, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 982 | 327 | 28 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 33 | 30 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 28 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 946 | 32 | 28 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 931 | 32 | 28 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 943 | 32 | 28 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 28 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1007 | 33 | 27 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 996 | 33 | 28 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1056 | 34 | 28 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1119 | 35 | 30 |