Robert Belka 5000m row
5,000
Meters
21:58.6
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
January 02, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 816 | 299 | 28 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 28 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 29 | 28 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 813 | 30 | 28 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 818 | 30 | 28 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 28 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 819 | 30 | 28 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 826 | 30 | 28 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 813 | 30 | 28 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 816 | 30 | 28 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 835 | 30 | 29 |