Robert Belka 5000m row
5,000
Meters
21:39.3
Time
2:09.9
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
January 02, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 849 | 303 | 27 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | 29 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 31 | 29 |
| 2:27.9 | 1,500 | 2:27.9 | 108 | 672 | 27 | 24 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 31 | 28 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 31 | 28 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 870 | 31 | 29 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 859 | 30 | 28 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 30 | 28 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 861 | 30 | 28 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 874 | 31 | 29 |