Robert Belka 5000m row
5,000
Meters
20:58.7
Time
2:05.8
Pace
311
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
January 01, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 311 | 28 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 32 | 27 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 31 | 28 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 882 | 31 | 29 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 31 | 29 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 30 | 28 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 848 | 30 | 28 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 903 | 31 | 29 |
| 2:09.4 | 4,000 | 2:09.4 | 162 | 855 | 30 | 28 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 916 | 31 | 29 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1087 | 34 | 30 |