Robert Belka 5000m row
5,000
Meters
21:39.4
Time
2:09.9
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
January 01, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000 | 2:09.9 | 160 | 847 | 306 | 27 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 29 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 32 | 28 |
| 2:43.4 | 1,500 | 2:43.4 | 80 | 572 | 26 | 21 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 29 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 28 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 882 | 31 | 28 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 837 | 30 | 28 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 835 | 30 | 28 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 871 | 31 | 29 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 813 | 30 | 28 |