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Robert Belka 5000m row

5,000

Meters

21:42.8

Time

2:10.2

Pace

301

Calories

Average Watts158
Calories Per Hour844
Stroke Rate28

December 28, 2020 10:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:42.8 5,000 2:10.2 158 844 301 28
2:09.5 500 2:09.5 161 854 30 29
2:07.6 1,000 2:07.6 168 879 31 28
2:07.2 1,500 2:07.2 170 885 31 29
2:08.8 2,000 2:08.8 164 863 30 28
2:08.7 2,500 2:08.7 164 865 30 28
2:10.4 3,000 2:10.4 158 843 30 28
2:12.8 3,500 2:12.8 149 814 30 28
2:11.8 4,000 2:11.8 153 826 30 28
2:15.2 4,500 2:15.2 142 787 29 28
2:10.9 5,000 2:10.9 156 837 30 28