Robert Belka 5000m row
5,000
Meters
21:15.8
Time
2:07.5
Pace
307
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
December 28, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 880 | 307 | 28 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 32 | 28 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 31 | 28 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 31 | 28 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 31 | 28 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 31 | 29 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 852 | 30 | 28 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 866 | 30 | 28 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 841 | 30 | 28 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 877 | 31 | 28 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 855 | 30 | 29 |