Robert Belka 5000m row
5,000
Meters
21:47.0
Time
2:10.7
Pace
300
Calories
90
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
November 23, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.0 | 5,000 | 2:10.7 | 157 | 839 | 300 | 28 | 90 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 31 | 28 | |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 30 | 28 | |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 30 | 28 | |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 30 | 28 | |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 839 | 30 | 28 | 30 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 837 | 30 | 28 | 83 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 817 | 30 | 28 | 105 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 828 | 30 | 28 | 109 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 804 | 29 | 28 | 115 |
| 2:12.6 | 5,000 | 2:12.6 | 150 | 816 | 30 | 28 | 99 |