Robert Belka 5000m row
5,000
Meters
19:59.5
Time
1:59.9
Pace
328
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
November 22, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 997 | 328 | 29 | 139 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | 30 | 134 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 32 | 29 | 137 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 32 | 29 | 128 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 32 | 29 | 132 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 32 | 29 | 134 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 33 | 28 | 143 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 964 | 32 | 29 | 141 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 978 | 32 | 29 | 140 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 971 | 32 | 29 | 142 |
| 1:48.7 | 5,000 | 1:48.7 | 273 | 1237 | 37 | 31 | 166 |