Robert Belka 5000m row
5,000
Meters
20:23.7
Time
2:02.3
Pace
322
Calories
130
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
November 21, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.7 | 5,000 | 2:02.3 | 191 | 947 | 322 | 28 | 130 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 28 | 125 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 28 | 121 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 930 | 32 | 29 | 126 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 945 | 32 | 29 | 132 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 990 | 33 | 29 | 136 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 28 | 134 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 890 | 31 | 28 | 127 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 927 | 32 | 29 | 128 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 940 | 32 | 28 | 136 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 985 | 33 | 29 | 143 |