Robert Belka 5000m row
5,000
Meters
20:58.7
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
November 16, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 313 | 28 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 28 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 31 | 28 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 31 | 28 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 31 | 28 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 886 | 31 | 28 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 31 | 28 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 837 | 30 | 27 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 883 | 31 | 28 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 874 | 31 | 28 |
| 1:52.1 | 5,000 | 1:52.1 | 248 | 1155 | 35 | 30 |