Robert Belka 5000m row
5,000
Meters
20:50.1
Time
2:05.0
Pace
314
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
November 16, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 904 | 314 | 28 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 29 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 31 | 28 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 28 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 935 | 32 | 28 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 28 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 889 | 31 | 28 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 892 | 31 | 29 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 28 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 887 | 31 | 28 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 948 | 32 | 29 |