Robert Belka 5000m row
5,000
Meters
20:52.7
Time
2:05.2
Pace
311
Calories
123
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
November 15, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.7 | 5,000 | 2:05.2 | 178 | 912 | 311 | 29 | 123 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 29 | |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 30 | 29 | |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 879 | 31 | 29 | |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 31 | 30 | |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 31 | 29 | 119 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 31 | 28 | 127 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 31 | 29 | 126 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 948 | 32 | 29 | 130 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 918 | 31 | 29 | 123 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 937 | 32 | 30 | 117 |