Robert Belka 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
328
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
November 14, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 328 | 29 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 32 | 29 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 32 | 29 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 976 | 32 | 29 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 33 | 29 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 33 | 28 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 33 | 29 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 32 | 29 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 33 | 30 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 974 | 32 | 29 |
| 1:49.7 | 5,000 | 1:49.7 | 265 | 1212 | 36 | 31 |