Robert Belka 1000m row
1,000
Meters
3:58.5
Time
1:59.2
Pace
62
Calories
131
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
November 13, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 62 | 30 | 131 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 29 | 96 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 30 | 121 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 6 | 28 | 127 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 31 | 128 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 6 | 28 | 128 |
| 0:24.0 | 600 | 2:00.0 | 203 | 997 | 6 | 30 | 129 |
| 0:21.5 | 700 | 1:47.5 | 282 | 1269 | 7 | 31 | 139 |
| 0:23.5 | 800 | 1:57.5 | 216 | 1042 | 6 | 31 | 143 |
| 0:23.0 | 900 | 1:55.0 | 230 | 1092 | 6 | 31 | 147 |
| 0:21.1 | 1,000 | 1:45.5 | 298 | 1325 | 7 | 37 | 154 |