Robert Belka 5000m row
5,000
Meters
20:28.4
Time
2:02.8
Pace
320
Calories
131
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
November 08, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.4 | 5,000 | 2:02.8 | 189 | 949 | 320 | 28 | 131 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 33 | 29 | 125 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 31 | 28 | 122 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 32 | 29 | 128 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 961 | 32 | 28 | 131 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 32 | 29 | 135 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 31 | 29 | 127 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 930 | 32 | 29 | 131 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 942 | 32 | 29 | 132 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 941 | 32 | 29 | 136 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 1007 | 33 | 30 | 145 |