Robert Belka 5000m row
5,000
Meters
19:29.6
Time
1:56.9
Pace
339
Calories
133
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
November 07, 2020 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1052 | 339 | 29 | 133 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | 30 | 47 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 33 | 29 | |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 33 | 29 | 128 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 33 | 30 | 131 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 34 | 29 | 139 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1052 | 34 | 30 | 141 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1055 | 34 | 30 | 146 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1075 | 34 | 31 | 152 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1057 | 34 | 30 | 150 |
| 1:48.7 | 5,000 | 1:48.7 | 273 | 1237 | 37 | 31 | 163 |