Robert Belka 5000m row
5,000
Meters
20:27.8
Time
2:02.7
Pace
318
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
November 06, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.8 | 5,000 | 2:02.7 | 189 | 932 | 318 | 28 | 130 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 28 | |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 32 | 28 | |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 953 | 32 | 28 | |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 945 | 32 | 28 | |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 952 | 32 | 29 | 130 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 28 | 132 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 29 | 128 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 889 | 31 | 29 | 129 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 895 | 31 | 28 | 132 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 883 | 31 | 28 | 129 |