Robert Belka 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
311
Calories
116
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
November 02, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 890 | 311 | 28 | 116 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 28 | |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 31 | 29 | 33 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 880 | 31 | 29 | 120 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 29 | 122 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 28 | 121 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 891 | 31 | 29 | 127 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 894 | 31 | 29 | 131 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 29 | 131 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 885 | 31 | 29 | 128 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 934 | 32 | 29 | 135 |