Robert Belka 5000m row
5,000
Meters
20:29.1
Time
2:02.9
Pace
321
Calories
116
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
October 26, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 940 | 321 | 28 | 116 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 28 | |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 32 | 29 | |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 929 | 32 | 28 | 104 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 28 | 120 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 28 | 99 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 28 | 124 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 28 | 103 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 941 | 32 | 28 | 122 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 932 | 32 | 29 | 118 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1050 | 34 | 29 | 145 |