Robert Belka 5000m row
5,000
Meters
20:36.0
Time
2:03.6
Pace
318
Calories
126
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
October 25, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.0 | 5,000 | 2:03.6 | 185 | 937 | 318 | 28 | 126 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 32 | 28 | 117 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 31 | 28 | 119 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 32 | 28 | 128 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 31 | 28 | 124 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 32 | 28 | 124 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 32 | 29 | 130 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 918 | 31 | 29 | 127 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 928 | 32 | 28 | 125 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 936 | 32 | 29 | 130 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 993 | 33 | 29 | 140 |