Robert Belka 5000m row
5,000
Meters
20:42.0
Time
2:04.2
Pace
316
Calories
122
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
October 24, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.0 | 5,000 | 2:04.2 | 183 | 915 | 316 | 27 | 122 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 28 | 112 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 27 | 119 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 28 | 122 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 27 | 126 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 27 | 123 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 929 | 32 | 28 | 122 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 887 | 31 | 28 | 121 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 27 | 125 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 880 | 31 | 28 | 118 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 990 | 33 | 29 | 139 |