Robert Belka 5000m row
5,000
Meters
20:55.5
Time
2:05.5
Pace
312
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
October 23, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.5 | 5,000 | 2:05.5 | 177 | 908 | 312 | 27 | 131 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 32 | 28 | 128 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 32 | 27 | 130 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 31 | 28 | 128 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 31 | 28 | 124 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 31 | 28 | 132 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 31 | 28 | 128 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 850 | 30 | 28 | 125 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 886 | 31 | 28 | 132 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 896 | 31 | 28 | 135 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 979 | 32 | 29 | 148 |