Robert Belka 5000m row
5,000
Meters
19:58.4
Time
1:59.8
Pace
329
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
October 23, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 988 | 329 | 28 | 133 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 28 | 111 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 28 | 121 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 946 | 32 | 28 | 123 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 986 | 33 | 28 | 131 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 28 | 131 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 994 | 33 | 29 | 134 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1001 | 33 | 28 | 141 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 28 | 141 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1008 | 33 | 29 | 145 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1112 | 35 | 30 | 155 |