Robert Belka 5000m row
5,000
Meters
20:51.6
Time
2:05.1
Pace
312
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
October 19, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.6 | 5,000 | 2:05.1 | 179 | 897 | 312 | 28 | 123 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 32 | 29 | 117 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 28 | 118 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 28 | 124 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 892 | 31 | 28 | 125 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 890 | 31 | 28 | 124 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 28 | 124 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 882 | 31 | 28 | 121 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 942 | 32 | 28 | 130 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 28 | 126 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 882 | 31 | 28 | 125 |