Robert Belka 5000m row
5,000
Meters
20:42.7
Time
2:04.2
Pace
316
Calories
103
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
October 19, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.7 | 5,000 | 2:04.2 | 182 | 927 | 316 | 28 | 103 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 31 | 30 | |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 32 | 29 | 64 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 31 | 28 | 97 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 32 | 28 | 92 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 944 | 32 | 28 | 105 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 31 | 28 | 82 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 937 | 32 | 28 | 121 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 905 | 31 | 28 | 121 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 895 | 31 | 28 | 117 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 985 | 33 | 29 | 129 |