Robert Belka 5000m row
5,000
Meters
20:57.6
Time
2:05.7
Pace
311
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
October 17, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 890 | 311 | 28 | 131 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | 29 | 129 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 32 | 29 | 135 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 29 | 130 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 28 | 127 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 29 | 131 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 28 | 130 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 885 | 31 | 29 | 130 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 880 | 31 | 28 | 128 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 897 | 31 | 29 | 133 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 942 | 32 | 29 | 138 |