Robert Belka 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
328
Calories
78
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
October 16, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 984 | 328 | 28 | 78 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 28 | |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 28 | |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 940 | 32 | 28 | 52 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 991 | 33 | 29 | 78 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 28 | 79 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 28 | 69 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 987 | 33 | 28 | 90 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 994 | 33 | 29 | 85 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1010 | 33 | 29 | 89 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1066 | 34 | 30 | 85 |